It’s Masters Week!!! If you are a golfer like me then this is basically the Super Bowl. It is also a very exciting time of year because, in the Northern part of the country, it’s the unofficial start to the golf season. Most golfers are dusting off the clubs and heading out to the course. Taking those first couple of swings feels great! Some of you though, won’t get through the first round without that pesky elbow pain coming back. You’ve gone all winter without any issues and the second you pick up your clubs the pain comes back. Well let’s make this golf season the first one that you get to play pain free.
So before we get into fixing your elbow, let’s talk about why you get elbow pain in the first place. Golfers elbow is pain on the inner portion of your trail arm. For a right handed golfer it would be pain in your right elbow.
This pain comes from, what is called, casting the club from the top of the backswing. Rather than starting your downswing with your lower body. You are throwing the club at the top of the swing and letting your wrists break down before impact. This will overuse your wrist flexors which attach at that point in your elbow. The overuse, coupled with the impact of the ground, leads to a strain of the tendons and inflammation.
Now that you know what causes the pai, let’s talk about how to fix it. Like I said earlier, your elbow pain is coming from a swing fault. Think of how many times you swing the club in a round (don’t forget to include your practice swings). That is a lot of repetitions. I always tell my clients to think of it like a bruise in your elbow you can’t see. Every swing you take is like poking the bruise. It will never get better until you stop poking it.
What you need to focus on, is starting your swing with your hips from the top of the backswing. The best way to do this, in my opinion, is to feel like you are pausing at the top of your backswing. Once you pause, feel like you are twisting your hips towards your target and let your arms pause behind you. That delay will ensure you are starting your swing with your hips.
Now we need to talk about what your hands are doing at impact. Make sure your wrists don’t break down at impact. What I tell my clients to do with that is feel like the palm of your trail hand (right hand for right handed golfer) is covering the ball at impact.
If you can do those two things I can guarantee you won’t have elbow pain this season. I can also guarantee you will start to notice an improvement in your handicap. Everyone wins! If you have any questions please don’t hesitate to contact me.
Happy Masters Week Everyone!!!