Neck Pain ELDOA Stretch

We’ve all dealt with neck pain in the past. Some of you might be dealing with it as you read this blog post. There is a reason for the phrase “pain in the neck.” Most people will deal with it by using some heat, maybe some ibuprofen, and then just wait it out. In some cases that might work, which is great! What do you do though for that nagging neck pain that sticks around and seems to bother you every time you turn your head? Allow me to help with some neck stretches that you have probably never heard of before. ELDOA!!!

Why Do I Have Neck Pain?

Before we get to the good stuff lets talk about why you are probably having neck pain. A majority of people have neck pain because the facet joints in their spine have locked up. Facet joints are the small joints in the vertebrae that allow for neck movement.

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When they get locked up it causes a restriction when you try to turn your head to one side. It will also cause a protective spasm of the neck muscles. Your brain thinks that your spine is pretty important so whenever it recognizes there is a problem, it goes into lockdown mode. Better to be safe than sorry. In order to restore your movement and decrease the spasm you need to stretch these little joints out and give them some space. The stretches that work best are called ELDOA stretches.

What is an ELDOA Stretch?

ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a technique created by Osteopath Dr. Guy Voyer. These stretches are designed to give length to the muscles, joints and myofascial system all in one movement. The most amazing thing is that they really work! I know that sounds stupid but once you see the video for the stretches you will think it looks like witchcraft. Trust me though. If you have, or have had, neck pain you should be doing these stretches regularly. They don’t take much time but you will notice a dramatic improvement in your neck mobility and a decrease in stiffness when you turn your head.

I would do each stretch for a minute at least once per day. As always if you have any questions please don’t hesitate to contact me. Thanks for reading.